Settings & Protocols
Manage protocols, reminders, peptides, and preferencesDosing Reminders
Meal Reminders
Automated daily nudges to stay on trackReceive 3 gentle nudges per day to record your meals if not yet logged in the current window.
Scheduled TimesAmerica/Los_Angeles
BreakfastMorning
"Time for breakfast! Fuel your morning."LunchMidday
"Midday check-in: Log your lunch to stay on track."DinnerEvening
"Dinner time: Record your evening meal."iPhone / iPad Setup
To receive alerts on iOS, tap the Safari share icon and select 'Add to Home Screen'.